Tuesday 07/02/2022

Tuesday

07/02/2022

Main Workout

A.

Build to an 8RM Push Press

*timecap 10:00

*rest 2-3min between last attempts

B.

Build to a 4RM Back Squat

*timecap 10:00

*rest 2-3min between last attempts

Optional Weightlifting

Build to todays heavy

Snatch

*start at 70% of 1rm

*timecap 10:00