Tuesday 07/09/2021

Tuesday

07/09/2021

A.

3 Sets of

Weighted Plank x 30sec

Pallof Press x 10each side

Rest 30-60sec bt

B.

3 Sets of

Strict Toes to bar x 10

Single leg Goodmornings x 10/each

Rest 30-60sec bt

C.

3 Sets of

Lateral Monster Walks x 10/each

Box Jumps x 5 *Focus on Quality and jumping michanics

Rest 30-60sec bt