Monday 06/09/2021

WEEK 1

Monday

06/09/2021

A.

3 Sets of

Back Squat x 10

*all sets @60% of 1rm

B.

3 Sets of

Clean Pull + 3 Hang Cleans + Jerk

*all sets @70% of 1rm

*optional 3x5 Bellow knee hang clean pull @80%

C.

3 Rounds for Quality

Hand Stand Push Up x 60% of Max

Touch&Go Power Cleans x 5 @set1: 65% / set2: 60% /set3: 55%

Optional Additional Conditioning

Rowing Intervals

3 Sets of:

1K Row / Rest 1:00

*all sets around your 2K's av. pacing

*Always complete the Optional Part if you are feeling good. Prioritize recovery, listen to your body.