WEDNESDAY 23/6/2021

MAIN WORKOUT

A.

For Time

2 Sets: (A-B-C-A-B-C)

A:

1 Round of:

9 Deadlifts

6 Hang Cleans

3 Shoulder to OH

9 Toes to Bar or V-ups

6 Pull ups or Kipping swings

3 Bar Muscle ups or Target burpees

*Rest 1:00 before B.

B:

2 Rounds of:

9 Deadlifts

6 Hang Cleans

3 Shoulder to OH

9 Toes to Bar or V-ups

6 Pull ups or Kipping swings

3 Bar Muscle ups or Target burpees

*Rest 2:00 before C.

C.

3 Rounds of:

9 Deadlifts

6 Hang Cleans

3 Shoulder to OH

9 Toes to Bar or V-ups

6 Pull ups or Kipping swings

3 Bar Muscle ups or Target burpees

*Rest 3:00 then start again from A for 1 more set.

*RX: 50/34kg