TUESDAY 22/6/2021
MAIN WORKOUT
A.
In 10:00 build to todays heavy
Snatch Pull + 2 Snatch
*Optional 2 x @90% of todays heavy
*Optional snatch pulls - (4 x 3 @95-110%)
B.
Every 2:00 for 8:00 (4 Sets)
Back Squat x 3
*Sets @75, 80, 83 of 1rm Back Squat
*First 2reps with pause at the bottom position
C.
3 Sets of:
Bulgarian Split Squat x 8/each
*Rest 1:00 between legs
OPTIONAL ADDITIONAL WORK
A.
3 Sets of:
Lateral Monster Walks x 12steps/each side followed by...
GHD hip extentions x 10 followed by...
*Rest 1:00 between sets
B.3 Sets of:
Front delt raise iso hold x 15sec followed by...
Lateral Delt raise iso hold x 15sec..
*Rest 1:00 between sets
