THURSDAY 24/6/2021
MAIN WORKOUT
A.
In 10:00 build to todays heavy
Clean + Front Squat + Power Jerk + Jerk
*Optional 2 x @90% of todays heavy
*Optional clean pulls - (4 x 3 @95-110%)
B.
Every 2:00 for 6:00 (3 Sets)
Front Squat x 3
*All sets @75-80% of 1rm
*First rep with pause at the bottom position
OPTIONAL ADDITIONAL WORK
A.
3 Sets for Quality
GHD-Sit ups x 20-30
Pistol Squat x 20-30
Hand Stand Walk x 20-30m
B.
3 Sets of:
Ring Full support x 15sec followed by...
Rest 1:00 then…
Ring Push up hold x 15sec followed by...
Rest 1:00
