Tuesday 05/10/2021

Tuesday 05/10/2021

A.

Every 2:00 for 8:00 (4 sets)

Clean Pull + 2 Hang Cleans + Jerk

*all sets @70-75% of 1rm

B.

3 Sets of:

Back Squat x 10

*all sets @60-65% of 1rm

*rest 2-3min between sets

C.

3 Sets of:

Single leg bridge x 10/each

Hollow Hold x 30-45sec

*rest 1min

Cool Down

Click here:

To choose one of our mobility sessions