Wednesday 06/10/2021
Wednesday 06/10/2021
A.
3 Rounds for time
Hand stand push ups x 65% of Max Reps
Power Cleans x 8
@set1: 65% / set2: 60% /set3: 55%
Air squats x 20-30
B.
3 Sets of:
Half kneeling Single arm KB Press x 8/each
Inverted Rows x 10
Optional Additional Conditioning
Running Intervals
4 Sets of:
1600K Run / Active recovery 2:00
*all sets around or under your 5K's av. pacing
*walk or jog during your active recovery
*Always complete the Optional Part if you are feeling good. Prioritize recovery listen to your body.
Cool Down
Click here:To choose one of our mobility sessions