FRIDAY 25/6/2021

Written By IRONSKY Fitness

MAIN WORKOUT

A.

Emom for 6:00

A: Row

B: Ski-erg

C: Assault bike

*Low intensity

*Maintain nose breathing

B.

Upper body mobility of your choice

C.

Emom for 6:00

A: Row

B: Ski-erg

C: Assault bike

*Low intensity

*Maintain nose breathing

D.

Lower body mobility of your choice

E.

Emom for 6:00

A: Row

B: Ski-erg

C: Assault bike

*Low intensity

*Maintain nose breathing

IRONSKY Fitness

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