SATURDAY 13/02/21
Main Part
A.
10:00 to build to a 1RM
Snatch followed by... Snatch x 2 @75,80%
B.
10:00 to build to a 1RM
Front Squat
followed by... 85,90,95%
C.
For Time
800m Run
50 Pull Ups
50 Alt. 1DB Clean & Jerk @22,5/15kg
50 Burpees
50 1DB OH Walking Lunges @22,5/15kg
800m Run
