TUESDAY 16/02/21

Main Part

A.
Each Interval for time
Every 5:00 for 30:00 (6 Intervals A-B-C-A-B-C)
A. 21 Deadlift @100/65kg + 15 Chest to bar
B. 9 Burpee box jump overs + 6 Power Clean @100/65kg
C. 3 Front Squat @100/65kg + 100 Double Unders

Session 2
For Time
2000m x Run
Rest 2min
2000m x Row
Rest 2min

immediately followed by...

5 Rounds for time
250m Row
Rest 1min
10 x 10m Shuttle Run
Rest 1min