WEDNESDAY 17/02/21

Main Part

A.

10:00 to build to a 1RM

Clean & Jerk

then drop to 85% and build to a 1RM again

B. (Optional)

Clean Pull

2x90%, 2x95%, 2x100%, 2x105%, 2x110%, 2x115%

C.

3 Sets

Single Leg DB/KB Rom. Deadlifts X 10/each

Barbell Half moons x 20

Weighted rev. Snow Angels x 12

Session 2

For Time

4 Rounds

20m HSWalk

20 Pistols