MONDAY 15/02/21

Feb 14

Main Part

A.
10:00 to build to a 1RM
Snatch
followed by... 85%,90%,95%,100% of 1RM

B. (Optional)
Snatch Pull
2x90%, 2x95%, 2x100%, 2x105%, 1x110%, 1x115%

C.
10:00 to build to a 1RM
Front Squat
followed by... 2 reps @90%

Session 2

A.
12:00 Amrap
1,2,3,4,5......
Bar Muscle-ups
Kipping HSPU
*Complete 9/6cal Assault Bike between rounds

B.
3 Sets of
Plank on Rings x 30-45sec
Rest 1:00
Ring Horizontal Row Hold x 30-45sec
Rest 1:00
Push up bottom hold x 30-45sec
Rest 1:00

TUESDAY 16/02/21