THURSDAY 18/02/21

Main Part

 3 Rounds (A-B-A-B-A-B)

Interav A

3:00 AMRAP

2,4,6,8...

DB Thrusters @2x22,5/15kg

Burpees OTDumbell

Rest 2:00

Interval B

3:00 AMRAP

5 Hang DB Snatch @2x22,5/15kg

10cal Assault Bike

15 Toes To Bar

Rest 2:00

Session 2

A.With a Weighted vest 9/6kg

6:00 Amrap1 Legless Rope climb

5 Strict Pull ups

9 TRX Horizontal Rows

B.

With a Weighted vest 9/6kg

6:00 Amrap

5 Dips

10 Push ups