TUESDAY 23/02/21

Main Part

A.

3 Rounds of

30sec Max Reps / 2:00 Rest

St1: KB Snatch @24/16kg

St2: Burpee Box Jump Overs

St3: Assault Bike

Rest 5:00 then...

For Time

1000/750m Row

800m Run

500/350m Row

400m Run

C.

3 Sets

L-Sit Hold x 10-30sec

Rest 1-2min