WEDNESDAY 24/02/21

Main Part

A.

4 Sets of

1 Legless Rope Climb

10 Barbell bend over Rows

Rest 1min bt Sets

B.

4 Sets of

10m Hswalk or bare crawl

10 DB Hammer curl to Press

Rest 1min bt Sets

C.

3 Sets of

100m sandbag carry

100m sledd push