MONDAY 22/02/21

Main Part

A.

Every 1:30 for 9:00 (6 Sets)

Snatch x 1 @70,75,80,85,85,85%

B.

Every 2:00 for 6:00 (3 Sets)

Back Squat x 2 @70,80,85%

C.

Every 2:00 for 6:00

Clean Pull x 2 @85,90,95%

D.

4 Sets for quality

Strict Pull ups x 6-8

Strict Handstand Push up x 8-10

Pistol Squats x 10-12