THURSDAY 25/02/21

Main Part

A.

Every 2:00 for 8:00

Front Squat x 1 @70,75,80,85

B.

4 Sets

Speed Deadlift x 2 @60-70%

Rest as needed

C.

3 Sets of

Side Plank x 30sec

Side plank x 30sec (L)

Hollow Hold x 30sec

Monster Walk x 30sec

Bridge walk outs x 30sec

Rest only between Sets for 1min

Session 2

A.

Every 2:00 for 8:00

Snatch x 1 @70,75,80,80, 80

B.

3 SetsSnatch pull x 2 @90%

C.

3 Sets of

Drop Jumps x 3 @max effort

Rest as needed bt sets