WEDNESDAY 03/03/21

Mar 3

Written By IRONSKY Fitness

Main Part

A.

Emom for 10:00

Clean and Jerk x 1

*start at 60% and add weight by feeling

Optional: 3 x 2 Clean Pull at your final weight

B.

Every 2:00 for 8:00 (4 Sets)

Front Squat x 2

*start at 60% and add weight by feeling

C.

3 Rounds for Quality

1:00 Sandbag Hold

1:00 Weighted Plank

30sec Pallof Press/each side

Rest as needed between Rounds

171334 (863×864)

IRONSKY Fitness

THURSDAY 04/03/21

TUESDAY 02/03/21