TUESDAY 02/03/21

Main Part

A.

4:00 Amrap
21-15-9
Deadlift @100/65kg
HSPU

3:00 Assault Bike @Recovery Pace

4:00 Amrap
21-15-9
Thruster @60/40kg
Chest to bar

3:00 Row @Recovery Pace

2 rounds of (4 Intervals - A-B-A-B)

Interval A
1:00 Amrap
8 Power Snatch 43/30kg
Max Bar-facing Burpees on the remaining time

Rest 3:00

Interval B
10/7cal Row
Max Calories Assault bike on the remaining time

Rest 3:00