THURSDAY 04/03/21

Main Part

A.

Active Recovery

Emom for 20:00 (4 Rounds)

M1: Row

M2: 10-20 V-up

M3: Ski-erg

M4: Kb Russian Swing x 10-15

M5: Assault Bike

B.

3 Sets for quality

Shoulder external+internal Rot. x 10/each

Rev. Snow Angels x 10

C.

3 Sets for Quality

Single leg (KB Deadlidft x 8/each)

Monster walks x 20m