FRIDAY 05/03/21

Main Part

A.

20:00 AMRAP

50 alt. 1arm DB Snatch

50 Burpee box jump overs

50 alt. 1arm DB Snatch

Rx: 22,5/15kg,

Sc: 15/10kg

B.

On the remaining time

Find your 1RM Snatch

Scores:

A: Time

B: Max Weight Successfully lifted

*Post Comment your Scores