TUESDAY 16/03/21

Main Part

A.
Emom for 10:00
Clean x 1
*start at 60% and add weight by feeling
Optional: 3 x 2 Clean Pull at your final weight

B.
2 Rounds (6 Intervals A-B-C-A-B-C)

Interval A
3:00 Amrap
10/7cal Row
10 Burpees OTRower
Rest 2:00

Interval B
3:00 Amrap
10/7cal Ski-erg
10 DB Front Squat @2x22,5/15kg
Rest 2:00

Interval C
3:00 Amrap
10 Toes To bar
10 alt. 1Arm DB Snatch @22,5/15kg
Rest 2:00

Session 2
A.
3 Sets of
10 Banded Pull apparts
20m Monster Walk
1:00 Sandbag Hold
Rest 1-2min