SATURDAY 13/03/21

Main Part

A.

Every 2:00 for 10:00 (5 Sets)

Clean x 1

*start at 60% and add weight by feeling

B.

Every 2:00 for 10:00 (5 Sets)

Power Snatch x 1

*start at 60% and add weight by feeling

C.

3 Rounds for Quality

Weighted Strict Chest to bar x Max

DB Rev. Lunges x 8/each