WEDNESDAY 17/03/21

Main Part

A.

Emom for 10:00

Power Snatch + OH Squat

*start at 60% and add weight by feeling

B.

Every 1:30 for 12:00 (8 Sets)

Front Squat + Jerk

*start at 60% and add weight by feeling

C.

3 Rounds for Quality

5 Ring Muscle ups

10 Pistols

Max Hollow Hold

*Use a weighted vest if possible