TUESDAY 09/03/21

Main Part

A.

4:00 Timecap

3,6,9

Ring Muscle Up

Deadlift @140/90kg

Double Unders x 10

Rest 3:00

4:00 Timecap

12,15,18

Row(cal)

Wallball 9/6kg

Box Jump 60/40cm

Rest 3:00

Every 3:00 for 12:00 (4 Rounds)

For Time100m+100m Run