WEDNESDAY 10/03/21

Main Part
A.
Emom for 10:00
Power Clean and Jerk x 1
*start at 60% and add weight by feeling

B.
Every 2:00 for 8:00 (4 Sets)
Front Squat x 2
*start at 60% and add weight by feeling

C.
3 Rounds of
Shoulder taps in plank x 20
Rev. Snow Angels x 15
Single Leg/arm Deadlift x 10/each