MONDAY 08/03/21

Main Part

A.

Emom for 10:00

Snatch x 1

*start at 60% and add weight by feeling

Optional: 3 x 2 Snatch Pull at your final weight

B.

Every 2:00 for 8:00 (4 Sets)

Back Squat x 2

*start at 60% and add weight by feeling

Optional: 3 x 3 Squat Jumps @40% of todays final weight

C.

5 Rounds for time

6 OH Squat @80/54kg

12 Burpees OTB

Session 2

Every 2:00 for 16:00 (8 Rounds)

Assault Bike x 12/9cal