SATURDAY 06/03/21

Main Part

A.

Emom for 10:00

Jerk x 1

*start at 60% and add weight by feeling

B.

EMOM For 18:00 (3 Rounds)

M1: 1 Legless Rope Climb

M2: 5 Ring Muscle ups

M3: 10m HSWALK

M4: 5 Bench Press @bodyweight

M5: 100m Sledd push @1/3 of bodyweight

M6: 5 Sandbag Squat @60/40kg