MONDAY 01/03/21

Main Part

A.

Emom for 10:00
Snatch x 1
*Start at 60% and add weight by feeling

Optional: 3 x 2 Snatch Pull at your final weight

B.

Every 2:00 for 8:00 (4 Sets)
Back Squat x 2
*Start at 60% and add weight by feeling

Optional: 3 x 3 Squat Jumps @40% of today’s final weight

C.

4 Rounds for Time
5 Bar Muscle ups
10 DB Burpee Box Overs @2x22,5/15kg
30 Double Unders
*Use a weighted vest if Possible 9/6kg

Session 2

3 Rounds for Quality
5 Deficit Strict HSPU
10 Weighted Horizontal Rows
15-30sec L-sit Hold
Rest as needed bt rounds