FRIDAY 26/02/21
Main Part
Active Recovery Day
EMOM for 20:00
M1: Row
M2: Plank x 30sec
M3: Assault Bike
M4: Ski-erg
*all ergometers @recovery pace
Super Charge
4 Sets of
Drop Medicine ball vertical throw x 3
Rest as needed
Main Part
Active Recovery Day
EMOM for 20:00
M1: Row
M2: Plank x 30sec
M3: Assault Bike
M4: Ski-erg
*all ergometers @recovery pace
Super Charge
4 Sets of
Drop Medicine ball vertical throw x 3
Rest as needed