SATURDAY 20/02/21

Main Part

A.

10:00 to build to a 1RM

Snatch

B.

Front Squat

2x@70%, 1x80%, 1x85%, 1x90%,

C.

6 Rounds for Time

6 Ring Muscle ups

6 Clean and jerk

6 Bar facing burpees

60 Double unders

Rx: 60/40kg