FRIDAY 19/02/21
Main Part
If you have Complete all the Extra Work during the week you earned your self a REST DAY.
A.
4 Sets of
Pull ups x Max Unbroken Reps
immediately followed by...
Push ups x Max Unbroken Reps
Rest 2min Between Sets
B.
3 Sets of
Hollow Hold x Max Hold
Rest 1min
C.
For Time
2000m x Run
Rest 2min
2000m x Row
Rest 2min
immediately followed by...
5 Rounds for time
250m Row
Rest 1min
10 x 10m Shuttle Run
Rest 1min
