SATURDAY 31/7/2021
A.
Max Snatch
B.
Max Clean and Jerk
C.
For time
5 Rounds of
21 Thrusters @43/30kg
15 Chest to bar
9 Burpee Box jump Overs
Timecap 20:00
Optional Additional Work
3 Sets of:
Bicep Curls x 10
Skull Crushers x 10
A.
Max Snatch
B.
Max Clean and Jerk
C.
For time
5 Rounds of
21 Thrusters @43/30kg
15 Chest to bar
9 Burpee Box jump Overs
Timecap 20:00
Optional Additional Work
3 Sets of:
Bicep Curls x 10
Skull Crushers x 10