Friday 17/12/2021
Friday
17/12/2021
Main Workout
EMOM for 30:00 (10 rds)
M1: Row
M2: Ski-erg
M3: Assault bike
*confortable pace
*focus on nose breathing
Friday
17/12/2021
Main Workout
EMOM for 30:00 (10 rds)
M1: Row
M2: Ski-erg
M3: Assault bike
*confortable pace
*focus on nose breathing