Saturday 18/12/2021

Saturday

18/12/2021

A.

Every 2:00 for 6:00 (3 sets)

Power Jerk x 3

*Increase weight

*complete 40 double unders after each set

B.

Every 2:00 for 6:00 (3 sets)

Power Jerk x 2

*Increase weight

*complete 50 double unders after each set

C.

Every 2:00 for 6:00 (3 sets)

Power Jerk x 1

*Increase weight

*complete 60 double unders after each set

D.

For time

15 – 12 – 9 – 6 – 3

Strict handstand push up or DB Push Press @22.5/15kg

Front squat @ 85/60kg (185/135lbs)

Burpee pull up

Target time. < 16-minutes