Thursday 16/12/2021

Thursday

16/12/2021

Main Workout

A.

Box Jumps x 5

*complete 3 sets

*use a challenging height

B.

Clean x 3

*go every 2min

*build to todays heavy triple

*no fail attempts

followed by...

Clean x 2

*go every 90sec

*build to todays heavy double

*no fail attempts

followed by...

Clean x 1

*go every 60sec

*build to todays heavy single

*no fail attempts

C.

Pause Back Squat x 2

*go every 2min

*build to todays heavy double

*pause for 1 full second at the bottom

*no more than 5 sets

*target is speed after the pause

Optional Weightlifting Power

Power Snatch x 2

*go every 2:00

*build to todays heavy double

*no fail attempts