Saturday 06/11/2021
Saturday
06/11/2021
A.
EMOM 10:00 (10 sets)
Front Squat x 1
*start @50% of your 1RM and build your way up
*prioritize technique and mechanics
*stay light if not feeling strong
B.
For time
1000m Row
75 Wall ball @ 9/6kg (20/14lbs)
50 Toes to bar
10 Power clean @ 100/70kg (225/155lbs)
750m Row
50 Wall ball @ 9/6kg (20/14lbs)
25 Toes to bar
5 Power clean @ 100/70kg (225/155lbs)
Target time. < 22/24-minutes
Optional Additional Streangth Workout
A.
3 Sets of:
GHD Hip Extentions x 10
Dumbell Bench Press x 10
B.
3 Sets of:
Strict HSPU x 3-10
Sandbag Carry x 20m