Monday 02/08/2021
A.
Every 1:30 for 9:00 (6sets)
A. Power Clean + Power Jerk
B. Squat Clean + Split Jerk
*All sets @70% of 1rm Clean and jerk
*Alternate between A&B
B.
Every 2:30 for 10:00 (5 Sets)
Front Squat x 3 @75% of 1rm
immediately followed by...
Box Jump x 3
*adjust the height of the box to make it challenging but without compromising the jumping mechanics
Optional Additional Work
A.
Emom for 6:00 (6sets)
A. Power Snatch x 1 @70% of 1rm
B. Snatch x 1 @75% of 1rm
*Alternate between A&B
*If you are planning to do this part do it as the first part of your training
B.
3 Sets of
Weighted plank x 30sec