THURSDAY 22/04/2021

MAIN WORKOUT

FOR TIME:

A.
2 Rounds of
10-20-30
Pistol Squats or Assisted Pistol Squats
Nose to wall shoulder taps or Downward dog shoulder taps
Rest 2min before Part B.

B.
2 Rounds of
30-40-50
Seconds of Handstand hold or Downward dog hold
Air Squats

FINISHER

5 Rounds for Quality
A: 6-10 x Atlas stone to Shoulder or Tire flips or Any heavy object you can lift
B: 30-50 x Double Unders or Double taps