FRIDAY 23/04/2021

MAIN WORKOUT

A.
3 Sets of:
Depth Jumps x 8
*Rest 90sec between sets

B.
3 Sets of:
Jump Squats x 10
*Rest 90sec between sets

C.
3 Sets of:
Explosive step-ups x 10/alternating legs
*Rest 90sec between sets

D.
5 Rounds of:
Sprint x 50m
*Rest 3-4min between rounds
*Count 50 big steps to set up your start and finish point
*Do 1-2 Warm upsets
*Spend 5:00 to check this video and learn more about correct sprinting mechanics and try to apply some of the most important tips to your sprint.

FINISHER

3 Sets of:
Hollow hold x 30-60sec
*Rest 1min