WEDNESDAY 21/04/2021

MAIN WORKOUT

FOR TIME:
2000m Run
5 Rope climbs
1600m Run
4 Rope Climbs
1200m Run
3 Rope Climbs
800m Run
2 Rope Climbs
400m Run
1 Rope Climb

FINISHER

FOR TIME:
50 Strict Pull ups
100 Push ups
150 V ups
Break them as you prefer