FRIDAY 7/5/2021

MAIN WORKOUT

A.

5 Rounds of:

10 x tire jumps

10 x pull ups or chest to bar or toes to bar

10 x kb swing @32/24kg

Rest 3:00 between rounds

C.

3 sets of:

Strict Pull x max reps*or negatives x 6-8

-Rest as needed

Finisher

3 Sets of:

Dumbell bend over rows x 10

Hollow Hold 30-60sec

Rest as needed