WEDNESDAY 5/5/2021

MAIN WORKOUT

A.

6 sets of:
KB Clean x 5
KB Front squat x 5
KB Shoulder to OH x 5
Rx: 2x 16/10kg
-Rest 30-60sec between sets

B.

10:00 Amrap
50 Double under or 60-80 Single Unders
10-15 Burpees
10-15 Toes to bar

Finisher

For Quality:
Nose to wall x 30-60sec
V-ups x 10-30