SATURDAY 8/5/2021

MAIN WORKOUT

A.

Every 5:00 for 25:00 (5 Rounds)

400m

15 Burpees

9 Dumbell Clean & Jerk

*Use 2 dumbells

Finisher

3 Sets of:

Max Unbroken Push-ups

*Use tempo 21X1

*Rest 2:00 between sets