TUESDAY 4/5/2021

MAIN WORKOUT

A.

6 Sets of:
Atlas Stone Deadlift x 10 or Tire flips
Push-ups x 10-15 with tempo 20X1
-Rest 1:00 between sets

B.

10:00 Amrap
Dumbell rev. lunges x 20
Dumbell rows x 15
Dumbell floor press x 10
-Suggested weight 15/10kg

Finisher

For Time:

Dumbell OH Press x 100
*Every time you break complete 20 jumps over the dumbells
-Suggested weight 15/10kg