MONDAY 3/5/2021

MAIN WORKOUT

A.

5 Sets of:
Sprint x 100m
*Click for Warm-up

B.

4 Sets of:
Shrimp Squats x 10/each
*Rest 1:00 between sets
*Scaled option

C.

3 Sets of:
Single leg bridge x 10/each
*Rest 1:00 between sets

D.

3 Sets of:
Cossack Squats x 20/alt.
*Rest 1:00 between sets

Finisher

For Time:

200 Air squats
*Use a Timer and every minute complete 20 shoulder taps