SATURDAY 24/4/2021

MAIN WORKOUT

A.

For Time

5 Rounds

5 Squat Snatch @60/40kg

10/7cal Row

15 Burpees

Rest 3:00 before Part B.

B.

For Time

5 Rounds

5 Hang Power Clean @60/40kg

5 Push Jerk @60/40kg

5 Muscle ups

Rest 5:00 before Part C.

C.

For Time

50/35cal Assault bike

SESSION 2

3 SETS OF

DUMBELL BENCH PRESS x 10

STATIONARY DIPS x MAX

*rest >90sec between sets