Saturday 16/10/2021
Saturday16/10/2021
A.
5 Sets of:
Back Squat x 3
*all sets @85% of 1rm
Anaerobic Intervals
9 Total Intervals
Interval A
In a 90sec Window Complete:
Assault Bike x 70% of 60sec MAX calorie test
followed by... Max effort Double Unders
Rest 2:30
Interval B
In a 90sec Window Complete:
Row x 250/200m @500m av. pacing
followed by... Max Burpees OTRower
Rest 2:30
Interval C
In a 90sec Window Complete as many rounds as possible:
Wallballs x 12 @9/6kg
Pull ups x 12
Rest 2:30