Monday 03/08/2020

Session 1 - Primary

Part A

Every 4:00 for 12:00 (3 Sets)

Back Squat x 10 @73%

Part B

Every 2:00 for 10:00 (5 sets)

Hang Snatch x 3 @70%

Part C

Every 2:00 for 10:00 (5 Sets)

OH Squat x 3 @70%

Part D

3 Sets of

A: Strict Chest to Bar x 2-8

B: Strict HSPU x 5-10

Session 2 - Optional

RUNNING ENDURANCE

Advanced

12 Rounds of:

400m Run

+

Alternating between A&B

A: Box Jump x 5 @28''

B: Double Unders x 20

Intermediate

8 Rounds of:

400m Run

+

Alternating between A&B

A: Box Jump x 5 @24''

B: Double Unders x 15‐20

Beginner

6 Rounds of:

400m Run

+

Alternating between A&B

A: Box Jump x 5 @16-20''

B: Double Unders x 10 or 20 fast singles

End of program